Calories & nutrition facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 369 kcal per 100 g — 10.4 g protein, 74.5 g carbohydrates and 5.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 10.4 g |
| Carbohydrates | 74.5 g |
| Fat | 5.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet (1 NLEA serving) | 43 g | 159 kcal |
In context
The energy in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry comes 77% from carbohydrates, 12% from fat and 11% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).