Calories & nutrition facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 379 kcal per 100 g — 8.3 g protein, 75.4 g carbohydrates and 6.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 8.3 g |
| Carbohydrates | 75.4 g |
| Fat | 6.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 35 g | 133 kcal |
In context
The energy in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry comes 77% from carbohydrates, 15% from fat and 8% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).