Calories & nutrition facts
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 376 kcal per 100 g — 10.2 g protein, 71.6 g carbohydrates and 7.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 10.2 g |
| Carbohydrates | 71.6 g |
| Fat | 7.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 33 g | 124 kcal |
In context
The energy in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar comes 73% from carbohydrates, 17% from fat and 10% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).