Calories & nutrition facts
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 368 kcal per 100 g — 9.2 g protein, 76.9 g carbohydrates and 4.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 9.2 g |
| Carbohydrates | 76.9 g |
| Fat | 4.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 43 g | 158 kcal |
In context
The energy in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry comes 80% from carbohydrates, 11% from fat and 10% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).