Calories & nutrition facts
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Cereals, QUAKER, Instant Oatmeal Organic, Regular has 367 kcal per 100 g — 16 g protein, 67 g carbohydrates and 6.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 16 g |
| Carbohydrates | 67 g |
| Fat | 6.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 41 g | 150 kcal |
In context
The energy in Cereals, QUAKER, Instant Oatmeal Organic, Regular comes 69% from carbohydrates, 16% from protein and 15% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).