Calories & nutrition facts
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 360 kcal per 100 g — 9.1 g protein, 75.7 g carbohydrates and 4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 9.1 g |
| Carbohydrates | 75.7 g |
| Fat | 4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet (1 NLEA serving) | 43 g | 155 kcal |
In context
The energy in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry comes 81% from carbohydrates, 10% from protein and 10% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).