Calories & nutrition facts
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 405 kcal per 100 g — 3.3 g protein, 87.2 g carbohydrates and 3.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 405 kcal |
| Protein | 3.3 g |
| Carbohydrates | 87.2 g |
| Fat | 3.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 30 g | 122 kcal |
In context
The energy in Cereals ready-to-eat, chocolate-flavored frosted puffed corn comes 89% from carbohydrates, 8% from fat and 3% from protein. At 405 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).