Calories & nutrition facts
Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, frosted oat cereal with marshmallows has 400 kcal per 100 g — 7.1 g protein, 84.7 g carbohydrates and 3.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 7.1 g |
| Carbohydrates | 84.7 g |
| Fat | 3.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 40 g | 160 kcal |
In context
The energy in Cereals ready-to-eat, frosted oat cereal with marshmallows comes 85% from carbohydrates, 8% from fat and 7% from protein. At 400 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).