Calories & nutrition facts
Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade has 489 kcal per 100 g — 13.7 g protein, 53.9 g carbohydrates and 24.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 13.7 g |
| Carbohydrates | 53.9 g |
| Fat | 24.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 139 kcal |
| cup | 122 g | 597 kcal |
In context
The energy in Cereals ready-to-eat, granola, homemade comes 45% from fat, 44% from carbohydrates and 11% from protein. At 489 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).