Calories & nutrition facts
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 443 kcal per 100 g — 4.9 g protein, 79.9 g carbohydrates and 11.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 4.9 g |
| Carbohydrates | 79.9 g |
| Fat | 11.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 40 g | 177 kcal |
In context
The energy in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal comes 72% from carbohydrates, 23% from fat and 4% from protein. At 443 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).