Calories & nutrition facts
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 467 kcal per 100 g — 11.2 g protein, 66.1 g carbohydrates and 18.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 11.2 g |
| Carbohydrates | 66.1 g |
| Fat | 18.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 73.3 g | 342 kcal |
In context
The energy in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola comes 56% from carbohydrates, 35% from fat and 9% from protein. At 467 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).