Calories & nutrition facts
Cereals ready-to-eat, POST, ALPHA-BITS
Cereals ready-to-eat, POST, ALPHA-BITS has 389 kcal per 100 g — 10 g protein, 80.3 g carbohydrates and 4.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 10 g |
| Carbohydrates | 80.3 g |
| Fat | 4.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 serving for children under 4 years) | 29.9 g | 116 kcal |
| cup (1 NLEA serving for adults) | 30 g | 117 kcal |
In context
The energy in Cereals ready-to-eat, POST, ALPHA-BITS comes 80% from carbohydrates, 10% from protein and 10% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).