Calories & nutrition facts
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 376 kcal per 100 g — 9.4 g protein, 82 g carbohydrates and 3.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 9.4 g |
| Carbohydrates | 82 g |
| Fat | 3.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 38.7 g | 145 kcal |
In context
The energy in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes comes 82% from carbohydrates, 9% from protein and 8% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).