Calories & nutrition facts
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 403 kcal per 100 g — 9 g protein, 73 g carbohydrates and 10.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 9 g |
| Carbohydrates | 73 g |
| Fat | 10.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 69.3 g | 279 kcal |
In context
The energy in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal comes 69% from carbohydrates, 22% from fat and 9% from protein. At 403 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).