Calories & nutrition facts
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 378 kcal per 100 g — 7.9 g protein, 74.3 g carbohydrates and 7.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 7.9 g |
| Carbohydrates | 74.3 g |
| Fat | 7.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 73.3 g | 277 kcal |
In context
The energy in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan comes 76% from carbohydrates, 16% from fat and 8% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).