Calories & nutrition facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal per 100 g — 7.1 g protein, 81.2 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 401 kcal |
| Protein | 7.1 g |
| Carbohydrates | 81.2 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 40 g | 160 kcal |
In context
The energy in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted comes 81% from carbohydrates, 12% from fat and 7% from protein. At 401 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).