Calories & nutrition facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal per 100 g — 7.7 g protein, 79.6 g carbohydrates and 7.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 7.7 g |
| Carbohydrates | 79.6 g |
| Fat | 7.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 42.7 g | 175 kcal |
In context
The energy in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds comes 77% from carbohydrates, 16% from fat and 7% from protein. At 409 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).