Calories & nutrition facts
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal per 100 g — 8.5 g protein, 83.6 g carbohydrates and 2.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 8.5 g |
| Carbohydrates | 83.6 g |
| Fat | 2.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 59 g | 220 kcal |
In context
The energy in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat comes 85% from carbohydrates, 9% from protein and 7% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).