Calories & nutrition facts
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 413 kcal per 100 g — 8.5 g protein, 77.4 g carbohydrates and 8.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 413 kcal |
| Protein | 8.5 g |
| Carbohydrates | 77.4 g |
| Fat | 8.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 69.3 g | 286 kcal |
In context
The energy in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch comes 73% from carbohydrates, 19% from fat and 8% from protein. At 413 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Cereals, WHEATENA, dry
- Cereals, CREAM OF RICE, dry
- Cereals ready-to-eat, ALPEN
- Cereals ready-to-eat, FAMILIA
- Cereals, QUAKER, Quick Oats, Dry
- Cereals, farina, unenriched, dry
Track without typing
"Cereals ready-to-eat, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).