Calories & nutrition facts
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 352 kcal per 100 g — 7.8 g protein, 83.8 g carbohydrates and 1.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 7.8 g |
| Carbohydrates | 83.8 g |
| Fat | 1.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 52 g | 183 kcal |
In context
The energy in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size comes 87% from carbohydrates, 8% from protein and 4% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).