Calories & nutrition facts
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal per 100 g — 10.6 g protein, 73.7 g carbohydrates and 11.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 10.6 g |
| Carbohydrates | 73.7 g |
| Fat | 11.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 96 g | 404 kcal |
In context
The energy in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey comes 67% from carbohydrates, 24% from fat and 10% from protein. At 421 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).