Calories & nutrition facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 402 kcal per 100 g — 4.4 g protein, 85.1 g carbohydrates and 5.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 402 kcal |
| Protein | 4.4 g |
| Carbohydrates | 85.1 g |
| Fat | 5.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 34.7 g | 139 kcal |
In context
The energy in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch comes 83% from carbohydrates, 12% from fat and 4% from protein. At 402 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).