Calories & nutrition facts
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 380 kcal per 100 g — 11.3 g protein, 78 g carbohydrates and 4.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 11.3 g |
| Carbohydrates | 78 g |
| Fat | 4.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 56 g | 213 kcal |
In context
The energy in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple comes 78% from carbohydrates, 11% from protein and 11% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).