Calories & nutrition facts
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 374 kcal per 100 g — 10 g protein, 77.7 g carbohydrates and 4.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 10 g |
| Carbohydrates | 77.7 g |
| Fat | 4.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 42 g | 157 kcal |
| cup (1 NLEA serving) | 42.7 g | 160 kcal |
In context
The energy in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain comes 80% from carbohydrates, 10% from protein and 10% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).