Calories & nutrition facts
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 366 kcal per 100 g — 16.3 g protein, 76.4 g carbohydrates and 2.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 16.3 g |
| Carbohydrates | 76.4 g |
| Fat | 2.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 15 g | 55 kcal |
In context
The energy in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat comes 78% from carbohydrates, 17% from protein and 5% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).