Calories & nutrition facts
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 390 kcal per 100 g — 10.2 g protein, 79.8 g carbohydrates and 3.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 10.2 g |
| Carbohydrates | 79.8 g |
| Fat | 3.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving (NLEA serving size = 0.75 cup) | 29 g | 113 kcal |
| cup | 42 g | 164 kcal |
In context
The energy in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes comes 82% from carbohydrates, 10% from protein and 8% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).