Calories & nutrition facts
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, rice, puffed, fortified has 402 kcal per 100 g — 6.3 g protein, 89.8 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 402 kcal |
| Protein | 6.3 g |
| Carbohydrates | 89.8 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 14 g | 56 kcal |
| oz | 28.4 g | 114 kcal |
In context
The energy in Cereals ready-to-eat, rice, puffed, fortified comes 92% from carbohydrates, 6% from protein and 1% from fat. At 402 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).