Calories & nutrition facts
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain has 382 kcal per 100 g — 29.1 g protein, 49.6 g carbohydrates and 10.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 29.1 g |
| Carbohydrates | 49.6 g |
| Fat | 10.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 108 kcal |
| cup | 113 g | 432 kcal |
In context
The energy in Cereals ready-to-eat, wheat germ, toasted, plain comes 48% from carbohydrates, 28% from protein and 23% from fat. With 29.1 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).