Calories & nutrition facts
Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified has 364 kcal per 100 g — 14.7 g protein, 79.6 g carbohydrates and 1.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 14.7 g |
| Carbohydrates | 79.6 g |
| Fat | 1.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 12 g | 44 kcal |
| oz | 28.4 g | 103 kcal |
In context
The energy in Cereals ready-to-eat, wheat, puffed, fortified comes 82% from carbohydrates, 15% from protein and 3% from fat.
Matching topic lists
Similar foods
- Cereals, WHEATENA, dry
- Cereals, CREAM OF RICE, dry
- Cereals ready-to-eat, ALPEN
- Cereals ready-to-eat, FAMILIA
- Cereals, QUAKER, Quick Oats, Dry
- Cereals, farina, unenriched, dry
Track without typing
"Cereals ready-to-eat, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).