Calories & nutrition facts
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, cottage, lowfat, 1% milkfat, with vegetables has 67 kcal per 100 g — 10.9 g protein, 3 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 10.9 g |
| Carbohydrates | 3 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 19 kcal |
| cup | 226 g | 151 kcal |
In context
The energy in Cheese, cottage, lowfat, 1% milkfat, with vegetables comes 67% from protein, 19% from carbohydrates and 14% from fat. With 16.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
Track without typing
"Cheese, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).