Calories & nutrition facts
Cheese, dry white, queso seco
Cheese, dry white, queso seco has 326 kcal per 100 g — 24.5 g protein, 2.1 g carbohydrates and 24.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 24.5 g |
| Carbohydrates | 2.1 g |
| Fat | 24.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup grated | 97 g | 316 kcal |
| cup, grated | 97.3 g | 317 kcal |
In context
The energy in Cheese, dry white, queso seco comes 67% from fat, 30% from protein and 3% from carbohydrates. With 24.5 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).