Calories & nutrition facts

Cheese, fresh, queso fresco

Cheese, fresh, queso fresco has 299 kcal per 100 g — 18.1 g protein, 3 g carbohydrates and 23.8 g fat.

Nutrient	per 100 g
Calories	299 kcal
Protein	18.1 g
Carbohydrates	3 g
Fat	23.8 g

Portion sizes

Portion	Amount	Calories
cup, crumbled	122 g	365 kcal

In context

The energy in Cheese, fresh, queso fresco comes 72% from fat, 24% from protein and 4% from carbohydrates. With 18.1 g of protein per 100 g it is a solid protein source.

Matching topic lists

Low carb

Similar foods

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).