Calories & nutrition facts
Cheese, gjetost
Cheese, gjetost has 466 kcal per 100 g — 9.7 g protein, 42.7 g carbohydrates and 29.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 466 kcal |
| Protein | 9.7 g |
| Carbohydrates | 42.7 g |
| Fat | 29.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 132 kcal |
| package (8 oz) | 227 g | 1058 kcal |
In context
The energy in Cheese, gjetost comes 56% from fat, 36% from carbohydrates and 8% from protein. At 466 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).