Calories & nutrition facts
Cheese, Mexican, blend, reduced fat
Cheese, Mexican, blend, reduced fat has 282 kcal per 100 g — 24.7 g protein, 3.4 g carbohydrates and 19.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 24.7 g |
| Carbohydrates | 3.4 g |
| Fat | 19.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 80 kcal |
| cup | 112 g | 316 kcal |
In context
The energy in Cheese, Mexican, blend, reduced fat comes 61% from fat, 34% from protein and 5% from carbohydrates. With 24.7 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).