Calories & nutrition facts
Cheese, monterey, low fat
Cheese, monterey, low fat has 313 kcal per 100 g — 28.2 g protein, 0.7 g carbohydrates and 21.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 28.2 g |
| Carbohydrates | 0.7 g |
| Fat | 21.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 17 g | 53 kcal |
| slice (1 oz) | 28 g | 88 kcal |
| cup, shredded | 113 g | 354 kcal |
| cup, diced | 132 g | 413 kcal |
In context
The energy in Cheese, monterey, low fat comes 63% from fat, 36% from protein and 1% from carbohydrates. With 28.2 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).