Calories & nutrition facts
Cheese, mozzarella, low sodium
Cheese, mozzarella, low sodium has 280 kcal per 100 g — 27.5 g protein, 3.1 g carbohydrates and 17.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 27.5 g |
| Carbohydrates | 3.1 g |
| Fat | 17.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 18 g | 50 kcal |
| slice (1 oz) | 28 g | 78 kcal |
| cup, shredded | 113 g | 316 kcal |
| cup, diced | 132 g | 370 kcal |
In context
The energy in Cheese, mozzarella, low sodium comes 56% from fat, 40% from protein and 4% from carbohydrates. With 27.5 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).