Calories & nutrition facts
Cheese, mozzarella, nonfat
Cheese, mozzarella, nonfat has 141 kcal per 100 g — 31.7 g protein, 3.5 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 31.7 g |
| Carbohydrates | 3.5 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, shredded | 113 g | 159 kcal |
In context
The energy in Cheese, mozzarella, nonfat comes 90% from protein, 10% from carbohydrates and 0% from fat. With 22.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).