Calories & nutrition facts
Cheese, neufchatel
Cheese, neufchatel has 253 kcal per 100 g — 9.2 g protein, 3.6 g carbohydrates and 22.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 9.2 g |
| Carbohydrates | 3.6 g |
| Fat | 22.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 72 kcal |
| package (3 oz) | 85 g | 215 kcal |
In context
The energy in Cheese, neufchatel comes 80% from fat, 14% from protein and 6% from carbohydrates.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).