Calories & nutrition facts
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, dry grated, reduced fat has 265 kcal per 100 g — 20 g protein, 1.4 g carbohydrates and 20 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 20 g |
| Carbohydrates | 1.4 g |
| Fat | 20 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 5 g | 13 kcal |
| oz | 28.4 g | 75 kcal |
| cup | 100 g | 265 kcal |
In context
The energy in Cheese, parmesan, dry grated, reduced fat comes 68% from fat, 30% from protein and 2% from carbohydrates. With 20 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).