Calories & nutrition facts
Cheese, parmesan, grated
Cheese, parmesan, grated has 421 kcal per 100 g — 29.6 g protein, 12.4 g carbohydrates and 28 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 29.6 g |
| Carbohydrates | 12.4 g |
| Fat | 28 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 5 g | 21 kcal |
| tablespoon | 7.6 g | 32 kcal |
| oz | 28.4 g | 119 kcal |
| cup | 100 g | 421 kcal |
In context
The energy in Cheese, parmesan, grated comes 60% from fat, 28% from protein and 12% from carbohydrates. With 29.6 g of protein per 100 g it is a solid protein source. At 421 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).