Calories & nutrition facts
Cheese, pasteurized process, American, low fat
Cheese, pasteurized process, American, low fat has 180 kcal per 100 g — 24.6 g protein, 3.5 g carbohydrates and 7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 24.6 g |
| Carbohydrates | 3.5 g |
| Fat | 7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 18 g | 32 kcal |
| slice (3/4 oz) | 21 g | 38 kcal |
| cup, shredded | 113 g | 203 kcal |
| cup, diced | 140 g | 252 kcal |
In context
The energy in Cheese, pasteurized process, American, low fat comes 56% from protein, 36% from fat and 8% from carbohydrates. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).