Calories & nutrition facts
Cheese, pasteurized process, swiss
Cheese, pasteurized process, swiss has 334 kcal per 100 g — 24.7 g protein, 2.1 g carbohydrates and 25 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 24.7 g |
| Carbohydrates | 2.1 g |
| Fat | 25 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 18 g | 60 kcal |
| slice (3/4 oz) | 21 g | 70 kcal |
| oz | 28.4 g | 95 kcal |
| cup, shredded | 113 g | 377 kcal |
| cup, diced | 140 g | 468 kcal |
In context
The energy in Cheese, pasteurized process, swiss comes 68% from fat, 30% from protein and 3% from carbohydrates. With 24.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
Track without typing
"Cheese, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).