Calories & nutrition facts
Cheese puffs and twists, corn based, baked, low fat
Cheese puffs and twists, corn based, baked, low fat has 432 kcal per 100 g — 8.5 g protein, 72.4 g carbohydrates and 12.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 432 kcal |
| Protein | 8.5 g |
| Carbohydrates | 72.4 g |
| Fat | 12.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 122 kcal |
In context
The energy in Cheese puffs and twists, corn based, baked, low fat comes 67% from carbohydrates, 25% from fat and 8% from protein. At 432 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).