Calories & nutrition facts
Cheese, queso fresco, solid
Cheese, queso fresco, solid has 297 kcal per 100 g — 18.9 g protein, 3 g carbohydrates and 23.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 18.9 g |
| Carbohydrates | 3 g |
| Fat | 23.4 g |
In context
The energy in Cheese, queso fresco, solid comes 71% from fat, 25% from protein and 4% from carbohydrates. With 18.9 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).