Calories & nutrition facts
Cheese, swiss, low fat
Cheese, swiss, low fat has 179 kcal per 100 g — 28.4 g protein, 3.4 g carbohydrates and 5.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 28.4 g |
| Carbohydrates | 3.4 g |
| Fat | 5.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 15 g | 27 kcal |
| slice (1 oz) | 28 g | 50 kcal |
| cup, shredded | 108 g | 193 kcal |
| cup, diced | 132 g | 236 kcal |
In context
The energy in Cheese, swiss, low fat comes 66% from protein, 27% from fat and 8% from carbohydrates. With 15.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).