Calories & nutrition facts
Cheese, Swiss, nonfat or fat free
Cheese, Swiss, nonfat or fat free has 127 kcal per 100 g — 28.4 g protein, 3.4 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 28.4 g |
| Carbohydrates | 3.4 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 28 g | 36 kcal |
In context
The energy in Cheese, Swiss, nonfat or fat free comes 89% from protein, 11% from carbohydrates and 0% from fat. With 22.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).