Calories & nutrition facts

Cheese, white, queso blanco

Cheese, white, queso blanco has 310 kcal per 100 g — 20.4 g protein, 2.5 g carbohydrates and 24.3 g fat.

Nutrient	per 100 g
Calories	310 kcal
Protein	20.4 g
Carbohydrates	2.5 g
Fat	24.3 g

Portion sizes

Portion	Amount	Calories
cup, crumbled	118 g	366 kcal

In context

The energy in Cheese, white, queso blanco comes 70% from fat, 26% from protein and 3% from carbohydrates. With 20.4 g of protein per 100 g it is a solid protein source.

Matching topic lists

High protein Low carb

Similar foods

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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).