Calories & nutrition facts
Crackers, cheese, regular
Crackers, cheese, regular has 489 kcal per 100 g — 10.9 g protein, 59.4 g carbohydrates and 22.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 10.9 g |
| Carbohydrates | 59.4 g |
| Fat | 22.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| gold fish | 0.6 g | 3 kcal |
| cracker (1" square) | 1 g | 5 kcal |
| snack stick | 2 g | 10 kcal |
| bag, single serving | 28 g | 137 kcal |
| oz | 28.4 g | 139 kcal |
| cup, bite size | 62 g | 303 kcal |
| cup, crushed | 72 g | 352 kcal |
In context
The energy in Crackers, cheese, regular comes 49% from carbohydrates, 42% from fat and 9% from protein. At 489 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Crackers, milk
- Crackers, matzo, egg
- Crackers, whole-wheat
- Crackers, snack, Goya Crackers
- Crackers, multigrain
- Crackers, rusk toast
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).