Calories & nutrition facts
Crackers, cheese, sandwich-type with cheese filling
Crackers, cheese, sandwich-type with cheese filling has 490 kcal per 100 g — 8.9 g protein, 58.8 g carbohydrates and 24.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 490 kcal |
| Protein | 8.9 g |
| Carbohydrates | 58.8 g |
| Fat | 24.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker 1 cracker = 6.5g | 6.5 g | 32 kcal |
| sandwich | 6.5 g | 32 kcal |
In context
The energy in Crackers, cheese, sandwich-type with cheese filling comes 48% from carbohydrates, 45% from fat and 7% from protein. At 490 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Crackers, milk
- Crackers, matzo, egg
- Crackers, whole-wheat
- Crackers, snack, Goya Crackers
- Crackers, multigrain
- Crackers, rusk toast
Track without typing
"Crackers, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).