Calories & nutrition facts
Crackers, cheese, whole grain
Crackers, cheese, whole grain has 412 kcal per 100 g — 9.6 g protein, 57.3 g carbohydrates and 16 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 9.6 g |
| Carbohydrates | 57.3 g |
| Fat | 16 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving 55 pieces | 31 g | 128 kcal |
In context
The energy in Crackers, cheese, whole grain comes 56% from carbohydrates, 35% from fat and 9% from protein. At 412 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Crackers, milk
- Crackers, matzo, egg
- Crackers, whole-wheat
- Crackers, snack, Goya Crackers
- Crackers, multigrain
- Crackers, rusk toast
Track without typing
"Crackers, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).